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  • Athletic Testing & Training

Our UNRIVALLED training system helps you….

 

  • Get Stronger
  • Get Faster
  • Enhance Recovery
  • Stay Healthy
  • Play With Confidence

Want to know the truth about Athletic Development?

  • Getting strong is only one piece of the puzzle, the most important sporting actions we see are fast or explosive. Once the early strength increases have been taped, speed and power become the driving force behind athletic development.
  • There is no one size fits all. The basics of a good program don’t change, but generic programs are not the answer. Generic programs lack the specificity required to address individual needs, so that you can tap into your unique athletic opportunities
  • Even a perfect, individualised program isn’t enough. In sport, things change daily and weekly. To get the most direct route to athletic development you need a group of dedicated coaches ready to help you navigate the weekly ups and downs.
  • Sports are getting more competitive every year, boundaries continue to be pushed and world records continue to be broken. Now more than ever, skill isn’t enough. Athletes who do not maximise there athletic profile are being left behind.

Amateur sports is at an immediate disadvantage to professional sports due to the gap in time and resources. This makes implementing in-depth systems that fully cater to the individual needs of an athlete almost impossible.

Until now

For the first time, Performance Dynamics has taken the systems and structures that were locked behind closed door and put them in the hands of every amateur athlete who wants a competitive advantage.

Because if you expect the best from your performance, you need a fully-integrated system of athletic development so you can perform at your best.

Performance Dynamics Reviews
  • 1

    The online programme is so easy to follow, well-structured and demonstrated, and its progressive. Online training really suits me as it provides flexibility around when I train.

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    Rose Hannigan

    Contracts Co-Ordinator

  • 2

    Within 2 months I was out of the wheelchair and walking short distances, within 6 months I was not using the wheelchair at all.

    Read more

    Paula McCormack

    Paula McCormack
  • 3

    I have been with Performance Dynamics for just over a year now and I can honestly say it was the best decision I have made regarding my health and fitness!

    Read more

    Mary-Rose Pluck

    Quality Mentor

  • 4

    I’ve learned loads so far, I feel much better and I’m confident now that I’m doing things right.

    Read more

    Scot Dempsey

    Plasterer

  • 5

    I’m stronger now than I have ever been and I’m dropping more sizes.

    Read more

    Aoife Dunne

    Teacher

  • 6

    I have seen huge improvements in myself, from feeling more energetic, my clothes fitting better, moving better, and lifting more.

    Read more

    Tom Sweeney

    Telecoms Manager

1

I started my online training with Performance Dynamics about nine months ago. I had some old injuries which affected my mobility and gave me pain and discomfort day to day. I also had radiating nerve pain from my neck down my arm from a car accident a few years before. I joined a gym and worked hard and consistently but I was still in pain. The more I tried, the worse it got.

I realised I needed professional help. After a consultation, Brian delivered a training plan to address my issues which included improving mobility, building strength and stability, and reducing my body fat percentage. I quite quickly learned that strength and mobility training could address all my issues and could also improve my bone density. I am a 52-year-old female, so this is important to me. I also learned that my everyday life was contributing to my pain, not just the car accident. This is probably the most important thing that I learned. Once I understood this, I realised that patience and perseverance would yield results.

The online programme is so easy to follow, well-structured and demonstrated, and its progressive. Online training really suits me as it provides flexibility around when I train.

I have significantly reduced my pain and discomfort, I move better, I stand better, and I even breath better. I have managed to decrease my body fat, I feel so much stronger and surprisingly, the shooting nerve pain is completely gone. I look forward to continuing this journey as I know the results are very real. I highly recommend Performance Dynamics online training to people of any age, they are professional, knowledgeable, and so easy to work with.

Rose Hannigan

Contracts Co-Ordinator

2

I came to Performance Dynamics a couple of years ago after I had been trying to get a personal trainer for months. I have an acquired spinal injury which paralysed my left leg, and I was in a wheelchair, so I got turned down by a lot of people.

Then I met Brian from Performance Dynamics, and things started to change.

After a consultation he agreed to take me on, and we hit it off straight away. I was really enjoying the training, I was losing weight and getting stronger and then one day, I started to get sensation in my left leg. A mild tingling to start but I knew something was happening.

Within 2 months I was out of the wheelchair and walking short distances, within 6 months I was not using the wheelchair at all. Since then my life has totally transformed, I got engaged to an amazing man and have moved to a beautiful part of Tipperary. I graduated to online training with Performance Dynamics and have made a lifelong friend in Brian.

I could not recommend Performance Dynamics enough, they helped me to transform my life. With a positive attitude and a desire to make things happen, anything is possible.

Paula McCormack

Paula McCormack

3

I have been with Performance Dynamics for just over a year now and I can honestly say it was the best decision I have made regarding my health and fitness!

The results I have achieved to date are due to the perfect combination of resistance training and mobility methods. I have reached goals and hit PB’s I never thought were possible before this. The professionalism, extensive knowledge and dedication from Performance Dynamics provides the perfect environment for everyone to progress and reach their own specific goals.

I would recommend Performance Dynamics to everyone. They will help you find the strongest, healthiest version of you.

Mary-Rose Pluck

Quality Mentor

4

I have been training with Performance Dynamics for two months now in the small groups. I was going to a gym on my own, but I just wasn’t making progress, had no idea if I was doing things right.

I’ve learned loads so far, I feel much better and I’m confident now that I’m doing things right. Looking forward to the next couple of months, cannot wait to see how much progress I can make.

Scot Dempsey

Plasterer

5

I started training with Performance Dynamics around two years ago. I was training in a pair with my friend, it was so much fun. Both of us had injuries so we thought Brian was the right person to help us because he has so much experience in sports. Within a few weeks we were flying it, we were training well, we both dropped dress sizes and the injuries were not getting in the way at all.

I took a break for a little while and I was dreading getting back into it. When I came back, I went into a small group because I had some experience already. I’m so glad I did because its such a great atmosphere train in, and I’ve made even more progress than the first time. I’m stronger now than I have ever been and I’m dropping more sizes.

Aoife Dunne

Teacher

6

It had been a few years since I had been in a gym or playing sports at a competitive level. I have been going to Performance Dynamics for nearly 3 months now doing their small group coaching three times a week. I have seen huge improvements in myself, from feeling more energetic, my clothes fitting better, moving better, and lifting more.

The effort that goes into planning my program and guidance for my diet is fantastic.

Within the sessions they do a great job of monitoring, and quickly adapting to play to my strengths and improve my weaknesses.

I have highly recommended Performance Dynamics to my friends and family.

Tom Sweeney

Telecoms Manager

 

 

If you’re not performing at your peak…

Then Here IS WHAT’S Holding you Back

01.

Your training is not specific to you


If you’re following a generic program, it’s important to understand the limitations of taking a one-size-fits-all approach. Generic programs fail to account for an athlete’s individual needs and opportunities. Despite being labelled as sport-specific, these programs do not address an athlete’s unique requirements, ultimately leaving results to chance.

Yes, a generic program is better than having no program at all, but you’re return on time investment will eventually get smaller and smaller. If you want to unlock a whole new level of athleticism, you need to follow a program that has been specifically designed with your sport AND individual needs in mind. If you do this well, you can level up your athleticism in a much shorter time frame.


02.

You only lift weights


If you’re looking to get to the next level of athleticism, there’s something you need to know. Focusing solely on the weight-room isn’t going to cut it. You might hit a few impressive lifts, but when it comes to game-time, it takes more than just strength to perform at your best. In fact, theres a point where just lifting weights will make you worse.

 

You need to do things that will help you transfer your strength and power into movements that are actually relevant to your sport. Sprinting, jumping, and changing direction – these are the movements that will make you a better all-around athlete.

 

Our goal is to give you a program that will help you reach your full potential, and dominate your competition. We help you incorporate these crucial aspects of S&C that will boost your athleticism and make you a force to be reckoned with on the field. So don’t just settle for a great performance in the weight-room – take your game to the next level.


03.

Your Not Training in the right enviornment


Your training environment is everything. Even if you’ve got the perfect strength & conditioning program, and bags of athletic talent, if you’re not in the right environment, you’re missing out on a huge piece of the puzzle.

That’s why we created a program that is just for athletes, being surrounded by other athletes hungry to achieve the same thing, it takes your performance up a level, and your results go with it.

Don’t settle for a mediocre environment that’s holding you back. Unlock your full potential and take your performance to the next level, by training in an environment with other hungry, competitive athletes. 


Not All Gyms Are Built Equal

We know that athletes need more than just a normal gym to excel in their sport. Mainstream gyms are great for basic strength training, but they simply don’t cut it when it comes to the specific needs of athletes.  That’s why we’ve created a strength & conditioning gym that’s specifically designed to cater to the unique needs of athletes.

Our gym provides athletes with the perfect environment to do the speed, power, and explosive exercises that they need to take their performance to the next level. We understand that athletes need a gym where they can train in a way that suits their needs, without feeling out of place. That’s why we’ve created a gym that’s 100% athlete-focused, where you can train with like-minded individuals who share your passion for improving your performance.

CAN YOU AFFORD TO WAIT?

Inaction Kills Progress

You Only Have A Small Window Of Opportunity

Sports can be very fickle, careers can be ended in a moment with zero notice. The window of opportunity for development is small and needs to be maximised at every possible opportunity.

The perfect time doesn’t exist, and waiting on it is only an unnecessary barrier to progress. Maximise every opportunity, in every season.

The More You Put In The Less You Get Back

It’s common knowledge that relying solely on your sport to improve performance can lead to diminished returns. The more you invest your time in your sport, the less you’ll get back in terms of improvement.

You have to diversify your training and work on your athletic performance off the field. You’ll see a much faster and more significant return for your hard work. 

Meet Our Head Coach

I’m Brian Flaherty, I founded Performance Dynamics out of a love for sports and exercise science, and a desire to make great training available to everyone.

After completing a degree in sports science and a masters in strength and conditioning, I found myself working with athletes and individuals who wanted exceptional results.

I quickly learned that when things are overcomplicated, they don’t work. When you apply the same logic to everyone, they don’t progress. When you don’t measure your desired outcomes, they don’t happen.

What does work, is accurately measuring what you want to improve, simplifying that information to make it actionable, and applying it to the individual at their appropriate level.

I set about creating systems and structures that make this process simple, and Performance Dynamics was born.

Since then, I have worked with Castleknock College SCT, Monkstown Rugby Club, St. Jude’s GAA and hundreds of private athletes and individuals to improve performance and achieve desired outcomes.

 

Success Stories

JUST A FEW OF THE PEOPLE WHO LOVE OUR PROGRAM.

 

HOW IT WORKS

Steps To Success

  • Book a Call or Request Info

  • Talk With an Expert Coach

  • Movement Assessment

  • Start Training

Athlete Development Program

€55

  • Unlimited Team Training
  • Unlimited Speed & Agility Sessions
  • Personalised Program
  • Your Own Personal S&C Coach
  • Unlimited Program Revisions
  • 8x Performance Testing Per Year

Personal Athlete Program

€225

  • 3x 1-on-1 S&C Sessions Per Week
  • Unlimited Conditioning Sessions
  • Personalised Program
  • Your Own Personal S&C Coach
  • Unlimited Program Revisions
  • 8x Performance Testing Per Year
News
  • Insurance Broker
    PD-Suite

    PD-Suite is a set of software from Performance Dynamics that allows coaches to review testing […]

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  • Insurance Broker
    Paula’s Training Journey

    I met Paula McCormack in 2019, she arrived to the gym I was working in […]

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