I started my online training with Performance Dynamics about nine months ago. I had some old injuries which affected my mobility and gave me pain and discomfort day to day. I also had radiating nerve pain from my neck down my arm from a car accident a few years before. I joined a gym and worked hard and consistently but I was still in pain. The more I tried, the worse it got.

I realised I needed professional help. After a consultation, Brian delivered a training plan to address my issues which included improving mobility, building strength and stability, and reducing my body fat percentage. I quite quickly learned that strength and mobility training could address all my issues and could also improve my bone density. I am a 52-year-old female, so this is important to me. I also learned that my everyday life was contributing to my pain, not just the car accident. This is probably the most important thing that I learned. Once I understood this, I realised that patience and perseverance would yield results.

The online programme is so easy to follow, well-structured and demonstrated, and its progressive. Online training really suits me as it provides flexibility around when I train.

I have significantly reduced my pain and discomfort, I move better, I stand better, and I even breath better. I have managed to decrease my body fat, I feel so much stronger and surprisingly, the shooting nerve pain is completely gone. I look forward to continuing this journey as I know the results are very real. I highly recommend Performance Dynamics online training to people of any age, they are professional, knowledgeable, and so easy to work with.

I came to Performance Dynamics a couple of years ago after I had been trying to get a personal trainer for months. I have an acquired spinal injury which paralysed my left leg, and I was in a wheelchair, so I got turned down by a lot of people.

Then I met Brian from Performance Dynamics, and things started to change.

After a consultation he agreed to take me on, and we hit it off straight away. I was really enjoying the training, I was losing weight and getting stronger and then one day, I started to get sensation in my left leg. A mild tingling to start but I knew something was happening.

Within 2 months I was out of the wheelchair and walking short distances, within 6 months I was not using the wheelchair at all. Since then my life has totally transformed, I got engaged to an amazing man and have moved to a beautiful part of Tipperary. I graduated to online training with Performance Dynamics and have made a lifelong friend in Brian.

I could not recommend Performance Dynamics enough, they helped me to transform my life. With a positive attitude and a desire to make things happen, anything is possible.

Paula McCormack

I have been with Performance Dynamics for just over a year now and I can honestly say it was the best decision I have made regarding my health and fitness!

The results I have achieved to date are due to the perfect combination of resistance training and mobility methods. I have reached goals and hit PB’s I never thought were possible before this. The professionalism, extensive knowledge and dedication from Performance Dynamics provides the perfect environment for everyone to progress and reach their own specific goals.

I would recommend Performance Dynamics to everyone. They will help you find the strongest, healthiest version of you.

I have been training with Performance Dynamics for two months now in the small groups. I was going to a gym on my own, but I just wasn’t making progress, had no idea if I was doing things right.

I’ve learned loads so far, I feel much better and I’m confident now that I’m doing things right. Looking forward to the next couple of months, cannot wait to see how much progress I can make.

I started training with Performance Dynamics around two years ago. I was training in a pair with my friend, it was so much fun. Both of us had injuries so we thought Brian was the right person to help us because he has so much experience in sports. Within a few weeks we were flying it, we were training well, we both dropped dress sizes and the injuries were not getting in the way at all.

I took a break for a little while and I was dreading getting back into it. When I came back, I went into a small group because I had some experience already. I’m so glad I did because its such a great atmosphere train in, and I’ve made even more progress than the first time. I’m stronger now than I have ever been and I’m dropping more sizes.

It had been a few years since I had been in a gym or playing sports at a competitive level. I have been going to Performance Dynamics for nearly 3 months now doing their small group coaching three times a week. I have seen huge improvements in myself, from feeling more energetic, my clothes fitting better, moving better, and lifting more.

The effort that goes into planning my program and guidance for my diet is fantastic.

Within the sessions they do a great job of monitoring, and quickly adapting to play to my strengths and improve my weaknesses.

I have highly recommended Performance Dynamics to my friends and family.