Our UNIQUE POSITIVE APPROACH training system helps you….
- Gain Strength
- Gain Muscle Mass
- Gain Fitness
- Gain Energy
- Gain Confidence
So much of the fitness industry is focused on the negative side of health and fitness
Here’s the thing….
With the overwhelming amount of information that’s out there, it can be difficult to separate the good from the bad, and know what is really going to drive improvements.
The Performance Team Program strips away the gimmicks and cuts through the noise to put the real health & fitness “trade secrets” in your hands.
We focus on what you gain from health & fitness.
Because when looking and feeling great is the goal…
You need a program that makes health & fitness progressive, enjoyable and sustainable.
The online programme is so easy to follow, well-structured and demonstrated, and its progressive. Online training really suits me as it provides flexibility around when I train.
Within 2 months I was out of the wheelchair and walking short distances, within 6 months I was not using the wheelchair at all.
I have been with Performance Dynamics for just over a year now and I can honestly say it was the best decision I have made regarding my health and fitness!
I’ve learned loads so far, I feel much better and I’m confident now that I’m doing things right.
I’m stronger now than I have ever been and I’m dropping more sizes.
I have seen huge improvements in myself, from feeling more energetic, my clothes fitting better, moving better, and lifting more.
Sports science and training knowledge has come too far to ignore peoples individual needs.
Standing at the back of a big fitness class wondering if you’re doing an exercise right is the old way.
The new way is to use the exercises that are right for your body, and progressively increase what you can do.
Once you get away from the one-size-fits-all approach to training, you unlock a whole new level of physical potential.
Motivation to train comes and goes, even elite athletes struggle with motivation to train sometimes.
If you are someone who needs structure and accountability, then training in a big gym where you are nothing but a number and a membership card isn’t the answer.
You need the structure of a planned & progressive program, and the accountability of someone to ask you why you didn’t make it to your session.
Get these two elements in place and it brings consistency to your training, consistency brings progress, progress brings results.
Everywhere we look the conversation is about achieving a calorie deficit to lose weight, a negative mindset around eating less and being on a diet.
It completely bypasses what you can gain from training.
We focus on the positives, getting strong & fitter, and getting better every day.
This helps you build momentum, motivation goes up, energy goes up, focus goes up, and everything gets easier.
Don’t fall into the negative trap, put a positive solution in place and give yourself the body you’ve always dreamed of.
In a fitness industry that preys on insecurities and relies on failures to sell you quick fixes, we want to be the leading light.
You’ve been conditioned over time to think that you can’t live life abundantly and still look great. That you need to follow the latest exercise craze on social media from people with little or no real-world experience.
You can enjoy nights out, a take-away, a movie with popcorn and chocolate, a weekend away. You don’t need the latest booty bands, jump lunges or burpee variations.
Looking and feeling great all year round isn’t about mastering an unrealistic and negative mindset where enjoying yourself is a punishable offence, it’s about striking the perfect balance.
A balance that allows training to compliment your life, not dominate it. A balance that gives you the flexibility to enjoy all aspects of your life, and not worry that you’ll be unhealthy and out of shape.
Our positive approach flips this on its head to set you free from the negative mindset. By focusing on getting stronger, having fun with training, and creating a healthy sustainable balance, you can enjoy life to its fullest potential and look great at the same time.
The perfect time to take action doesn’t exist and if you spend your life waiting on it, it will be too late.
Before you know it your 10 years down the road and you’ve spent your whole career trying to strike the balance between your fitness and life, and never have.
You’ve never gotten to enjoy life to its fullest potential because it wasn’t the perfect time.
When we think of getting in shape, it’s human nature to think its point A to point B, one step to get there.
It’s not. We don’t make outrageous promises like “burn belly fat in minutes”, because we know it doesn’t exist, it’s not possible.
What we do promise is, if you take the first step, we will guide you the rest of the way.
I’m Brian Flaherty, I founded Performance Dynamics out of a love for sports and exercise science, and a desire to make great training available to everyone.
After completing a degree in sports science and a masters in strength and conditioning, I found myself working with athletes and individuals who wanted exceptional results.
I quickly learned that when things are overcomplicated, they don’t work. When you apply the same logic to everyone, they don’t progress. When you don’t measure your desired outcomes, they don’t happen.
What does work, is accurately measuring what you want to improve, simplifying that information to make it actionable, and applying it to the individual at their appropriate level.
I set about creating systems and structures that make this process simple, and Performance Dynamics was born.
Since then, I have worked with Castleknock College SCT, Monkstown Rugby Club, St. Jude’s GAA and hundreds of private athletes and individuals to improve performance and achieve desired outcomes.
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