It had been a few years since I had been in a gym or playing sports at a competitive level. I have been going to Performance Dynamics for nearly 3 months now doing their small group coaching three times a week. I have seen huge improvements in myself, from feeling more energetic, my clothes fitting better, moving better, and lifting more.
The effort that goes into planning my program and guidance for my diet is fantastic.
Within the sessions they do a great job of monitoring, and quickly adapting to play to my strengths and improve my weaknesses.
I have highly recommended Performance Dynamics to my friends and family.