Why train with us?
Our training philosophy is simple, you train within your current ability to work towards your goals, but at the same time you increase your capacity to train. That way your training is always progressive and you’re always improving.
We value your individuality and that is why we tailor everything we do to you personally. No two programs are the same, because no two people are the same. We do a full assessment to find your start point, step-by-step goal setting to determine your end point, and create a system of training and nutrition that fits your life.
Our gym is conveniently located in Sandymount Dublin 4, perfectly situated just outside Dublin city centre.
If you’re ready to make that change you’ve been thinking about, book a free consultation and start your journey today.
Performance Dynamics Reviews
The online programme is so easy to follow, well-structured and demonstrated, and its progressive. Online training really suits me as it provides flexibility around when I train.
Within 2 months I was out of the wheelchair and walking short distances, within 6 months I was not using the wheelchair at all.
I have been with Performance Dynamics for just over a year now and I can honestly say it was the best decision I have made regarding my health and fitness!
I’ve learned loads so far, I feel much better and I’m confident now that I’m doing things right.
I’m stronger now than I have ever been and I’m dropping more sizes.
I have seen huge improvements in myself, from feeling more energetic, my clothes fitting better, moving better, and lifting more.
Small Group Coaching
Small group coaching gives you all the benefits of one to one coaching but with a fun, friendly group atmosphere. By training with people who are striving to reach similar goals, it creates a motivating, non-judgmental environment and brings out the best in everyone.
All our programs are fully individual, so you work at the appropriate level for you, and at your own pace. You get your program on your phone through our training app which tracks everything for you, it’s so simple.
Keeping our groups small means we can give everyone the attention they deserve, no matter what your starting point is our expert coaching will guide you every step of the way.
We believe that online coaching should benefit our clients as much as in person coaching does. Our online training is fully individualised with every aspect of your program tailored to give you what you need right now, but also what you need to continue making progress in the future. We want to make you a better version of yourself and create a sustainable training process that can last forever.
The ultimate in personal development, you get the full undivided attention of an expert coach to analyse your every movement. We have worked with people from every walk of life with every different starting point and helped them achieve some amazing things.
Personal coaching is a great option for individuals who are full beginners or have special requirements.
A trainer is there with you
A coach is there for you
Contact us today!
To get started today on your fitness journey contact us today
to schedule a free consultation with one of our experts.
Paula’s Training Journey
I met Paula McCormack in 2019, she arrived to the gym I was working in […]