Why train with us?

Our training philosophy is simple, you train within your current ability to work towards your goals, but at the same time you increase your capacity to train. That way your training is always progressive and you’re always improving.

We value your individuality and that is why we tailor everything we do to you personally. No two programs are the same, because no two people are the same. We do a full assessment to find your start point, step-by-step goal setting to determine your end point, and create a system of training and nutrition that fits your life.

Our gym is conveniently located in Sandymount Dublin 4, perfectly situated just outside Dublin city centre.

If you’re ready to make that change you’ve been thinking about, book a free consultation and start your journey today.

Performance Dynamics Reviews
  • 1

    The online programme is so easy to follow, well-structured and demonstrated, and its progressive. Online training really suits me as it provides flexibility around when I train.

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    Rose Hannigan

    Contracts Co-Ordinator

  • 2

    Within 2 months I was out of the wheelchair and walking short distances, within 6 months I was not using the wheelchair at all.

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    Paula McCormack

  • 3

    I have been with Performance Dynamics for just over a year now and I can honestly say it was the best decision I have made regarding my health and fitness!

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    Mary-Rose Pluck

    Quality Mentor

  • 4

    I’ve learned loads so far, I feel much better and I’m confident now that I’m doing things right.

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    Scot Dempsey

    Plasterer

  • 5

    I’m stronger now than I have ever been and I’m dropping more sizes.

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    Aoife Dunne

    Teacher

  • 6

    I have seen huge improvements in myself, from feeling more energetic, my clothes fitting better, moving better, and lifting more.

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    Tom Sweeney

    Telecoms Manager

1

I started my online training with Performance Dynamics about nine months ago. I had some old injuries which affected my mobility and gave me pain and discomfort day to day. I also had radiating nerve pain from my neck down my arm from a car accident a few years before. I joined a gym and worked hard and consistently but I was still in pain. The more I tried, the worse it got.

I realised I needed professional help. After a consultation, Brian delivered a training plan to address my issues which included improving mobility, building strength and stability, and reducing my body fat percentage. I quite quickly learned that strength and mobility training could address all my issues and could also improve my bone density. I am a 52-year-old female, so this is important to me. I also learned that my everyday life was contributing to my pain, not just the car accident. This is probably the most important thing that I learned. Once I understood this, I realised that patience and perseverance would yield results.

The online programme is so easy to follow, well-structured and demonstrated, and its progressive. Online training really suits me as it provides flexibility around when I train.

I have significantly reduced my pain and discomfort, I move better, I stand better, and I even breath better. I have managed to decrease my body fat, I feel so much stronger and surprisingly, the shooting nerve pain is completely gone. I look forward to continuing this journey as I know the results are very real. I highly recommend Performance Dynamics online training to people of any age, they are professional, knowledgeable, and so easy to work with.

Rose Hannigan

Contracts Co-Ordinator

2

I came to Performance Dynamics a couple of years ago after I had been trying to get a personal trainer for months. I have an acquired spinal injury which paralysed my left leg, and I was in a wheelchair, so I got turned down by a lot of people.

Then I met Brian from Performance Dynamics, and things started to change.

After a consultation he agreed to take me on, and we hit it off straight away. I was really enjoying the training, I was losing weight and getting stronger and then one day, I started to get sensation in my left leg. A mild tingling to start but I knew something was happening.

Within 2 months I was out of the wheelchair and walking short distances, within 6 months I was not using the wheelchair at all. Since then my life has totally transformed, I got engaged to an amazing man and have moved to a beautiful part of Tipperary. I graduated to online training with Performance Dynamics and have made a lifelong friend in Brian.

I could not recommend Performance Dynamics enough, they helped me to transform my life. With a positive attitude and a desire to make things happen, anything is possible.

Paula McCormack

3

I have been with Performance Dynamics for just over a year now and I can honestly say it was the best decision I have made regarding my health and fitness!

The results I have achieved to date are due to the perfect combination of resistance training and mobility methods. I have reached goals and hit PB’s I never thought were possible before this. The professionalism, extensive knowledge and dedication from Performance Dynamics provides the perfect environment for everyone to progress and reach their own specific goals.

I would recommend Performance Dynamics to everyone. They will help you find the strongest, healthiest version of you.

Mary-Rose Pluck

Quality Mentor

4

I have been training with Performance Dynamics for two months now in the small groups. I was going to a gym on my own, but I just wasn’t making progress, had no idea if I was doing things right.

I’ve learned loads so far, I feel much better and I’m confident now that I’m doing things right. Looking forward to the next couple of months, cannot wait to see how much progress I can make.

Scot Dempsey

Plasterer

5

I started training with Performance Dynamics around two years ago. I was training in a pair with my friend, it was so much fun. Both of us had injuries so we thought Brian was the right person to help us because he has so much experience in sports. Within a few weeks we were flying it, we were training well, we both dropped dress sizes and the injuries were not getting in the way at all.

I took a break for a little while and I was dreading getting back into it. When I came back, I went into a small group because I had some experience already. I’m so glad I did because its such a great atmosphere train in, and I’ve made even more progress than the first time. I’m stronger now than I have ever been and I’m dropping more sizes.

Aoife Dunne

Teacher

6

It had been a few years since I had been in a gym or playing sports at a competitive level. I have been going to Performance Dynamics for nearly 3 months now doing their small group coaching three times a week. I have seen huge improvements in myself, from feeling more energetic, my clothes fitting better, moving better, and lifting more.

The effort that goes into planning my program and guidance for my diet is fantastic.

Within the sessions they do a great job of monitoring, and quickly adapting to play to my strengths and improve my weaknesses.

I have highly recommended Performance Dynamics to my friends and family.

Tom Sweeney

Telecoms Manager

Small Group Coaching

Small group coaching gives you all the benefits of one to one coaching but with a fun, friendly group atmosphere. By training with people who are striving to reach similar goals, it creates a motivating, non-judgmental environment and brings out the best in everyone.

All our programs are fully individual, so you work at the appropriate level for you, and at your own pace. You get your program on your phone through our training app which tracks everything for you, it’s so simple.

Keeping our groups small means we can give everyone the attention they deserve, no matter what your starting point is our expert coaching will guide you every step of the way.

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Online Coaching

We believe that online coaching should benefit our clients as much as in person coaching does. Our online training is fully individualised with every aspect of your program tailored to give you what you need right now, but also what you need to continue making progress in the future. We want to make you a better version of yourself and create a sustainable training process that can last forever.

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Personal Coaching

The ultimate in personal development, you get the full undivided attention of an expert coach to analyse your every movement. We have worked with people from every walk of life with every different starting point and helped them achieve some amazing things.

Personal coaching is a great option for individuals who are full beginners or have special requirements.

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A trainer is there with you
A coach is there for you

Contact us today!

To get started today on your fitness journey contact us today
to schedule a free consultation with one of our experts.

    News
    • Insurance Broker
      Paula’s Training Journey

      I met Paula McCormack in 2019, she arrived to the gym I was working in […]

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