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Train for Life

Enjoy life when you look and feel great

Introducing the positive approach training system that helps you strike the balance between fitness and life

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We focus on what you gain from health & fitness.

Because when looking and feeling great is the goal, you need a program that makes health & fitness progressive, enjoyable and sustainable.

Want to know the truth about Fitness?

So much of the fitness industry is focused on the negative side of health and fitness
  • Calorie deficits and a restrictive lifestyle to get in shape
  • Quick-fix 6 week challenges
  • Gimmicky workouts driven by entertainment instead of logic
  • Pushing “mental toughness” as a way to hold it all together
Here’s the thing…
  • Unsustainable diets lead to a cycle of gaining and losing weight
  • If 6 weeks was enough to get in shape, gyms would be empty 46 weeks of the year
  • Physical progress comes from gradual and progressive improvement
  • Adherence follows progress and enjoyment

Our Performance Team Program strips away the gimmicks and cuts through the noise to put the real health & fitness “trade secrets” in your hands.

We focus on what you gain from health & fitness.

Because when looking and feeling great is the goal, you need a program that makes health & fitness progressive, enjoyable and sustainable.

OUR
UNIQUE
POSITIVE APPROACH TRAINING
SYSTEM
HELPS YOU

OUR
UNIQUE
POSITIVE APPROACH TRAINING
SYSTEM
HELPS YOU

Gain Strength

Stronger muscles aren’t just about showing off. Strength means better posture, reduced risk of injuries, and an overall boost in daily functionality. It’s practical fitness for everyday life.

 

Gain Muscle Mass

Building muscle isn’t solely about aesthetics. It’s about boosting your basal metabolic rate, supporting joint health, and laying a foundation for a more resilient body. Every gram of muscle is an investment in long-term health.

 

Gain Fitness

Increased fitness isn’t just about doing more reps or running farther. It’s having the lungs and stamina for life’s unexpected moments, ensuring you’re ready for anything, any time.

 

Gain Energy

Fuel your days differently. Instead of relying on yet another cup of coffee, imagine a life where you wake up with energy, plow through your tasks, and still have juice to spare as evening rolls around. True energy redefines the rhythm of your day.

Gain Confidence

There’s a quiet power in real confidence. Beyond just looking good, it’s that unshakable feeling of trust in your body’s capabilities. Step into any room, face any challenge, with the assurance that you’ve put in the work and you are ready to tackle anything.

See what our athletes say

As a soccer player training here for around 8 months, I’ve had a wonderful experience. The top-of-the-line facilities, attentive instruction, and personalized training plans took me from being constantly injured for years to putting in physical performances I am proud of.

Sam Bosio

Soccer | Trinity

Amazing gym and trainers! Performance dynamics gym is an unreal facility, full weight gym, conditioning suite and full access to the recovery room, athletes dream ! Brian and his team have been brilliant since I joined the gym, fully individualised programme and coaching for every session but also allowing you to train with other like minded people creating a competitive but really friendly atmosphere. My performances on the field have definitely gone up since training with Brian and his team! Would highly recommend to anyone wanting to improve their athleticism and overall fitness !

Kirsty Crotty Ryan

Gaelic Football | Moyle Rovers

Absolutely fantastic program, followed by excellent coaching and feedback. A great atmosphere to be apart of and overall a terrific experience.

 

Conor Lehane

Rugby | Old Wesley

I got recommend to got to Brian through a close friend in February 22 and his coaching has been top class over the past 6 months, I went to him to get in the shape I wanted for my wedding. The workouts all have a clear purpose and great variety that provide the results if you follow his instructions. Brian is very diligent and I have found the best aspect of the coaching to be his focus on form/technique and providing a good base to improve upon. I have been a consistent gym goer over the last 10+ years and I can easily say that Brian has provided coaching and form correction tips that I have never received from PTs before (plus this was all remote with no physical face to face session). The sessions are brilliant, never get stale and there is a great balance and variety to keep you interested. I would highly recommend Brian if you’re looking for someone to lead you in the right direction.

Thomas Finlay

Gaelic Football | O’Dempsey’s

Been working with Brian while living abroad to achieve my S&C goals while away from sport. Brian is very helpful and detailed with his approach. Always finds solution to any problems I face that clash with my plan. I would definitely recommend Brain to anyone who wants to either start or enhance their fitness journey to the next level.

Simon King

Gaelic Football | St. Judes
1 / 5
If you don’t have the body of your dreams…

THEN HERE IS WHAT’S
HOLDING YOU
BACK

01

Your training is not specific to you

We are all individual, we are different shapes and sizes, have different limb lengths, bone structures, different strengths and weaknesses. So why would you take a one -size-fits-all approach to training? We understand that everyone is different, and we embrace that individuality. That’s why we tailor our program to you specifically, we work with you in every session to make sure you’re training properly and working towards your goals.

02

Lack of structure and accountability

Motivation to train comes and goes, even elite athletes struggle with motivation to train sometimes. If you are someone who needs structure and accountability, then training in a big gym where you are nothing but a number and a membership card isn’t the answer. You need the structure of a planned & progressive program, and the accountability of someone to ask you why you didn’t make it to your session.

03

The negative trap

We have been conditioning over time to think that we must live a restrictive lifestyle to be  in good shape. Theres low carb diets, low fat diets, counting syns. All of these work off a negative energy balance, but what they miss is the positive side of training. We focus on gaining strength, gaining mobility, gaining confidence, the fat loss comes with it. Don’t fall into the negative trap, put a positive solution in place and give youself the body you’ve always dreamed of.

Positive Solutions
Create Positive
Outcomes

In a fitness industry that preys on insecurities and relies on failures to sell you quick fixes, we want to be the leading light.

You’ve been conditioned over time to think that you can’t live life abundantly and still look great. That you need to follow the latest exercise craze on social media from people with little or no real-world experience.

You can enjoy nights out, a take-away, a movie with popcorn and chocolate, a weekend away. You don’t need the latest booty bands, jump lunges or burpee variations.

Looking and feeling great all year round isn’t about mastering an unrealistic and negative mindset where enjoying yourself is a punishable offence, it’s about striking the perfect balance.

A balance that allows training to compliment your life, not dominate it. A balance that gives you the flexibility to enjoy all aspects of your life, and not worry that you’ll be unhealthy and out of shape.

Our positive approach flips this on its head to set you free from the negative mindset. By focusing on getting stronger, having fun with training, and creating a healthy sustainable balance, you can enjoy life to its fullest potential and look great at the same time.

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MEET OUR HEAD COACH

I’m Brian Flaherty, I founded Performance Dynamics out of a love for sports and exercise science, and a desire to make great training available to everyone.

After completing a degree in sports science and a masters in strength and conditioning, I found myself working with athletes and individuals who wanted exceptional results.

I quickly learned that when things are overcomplicated, they don’t work. When you apply the same logic to everyone, they don’t progress. When you don’t measure your desired outcomes, they don’t happen.

What does work, is accurately measuring what you want to improve, simplifying that information to make it actionable, and applying it to the individual at their appropriate level.

I set about creating systems and structures that make this process simple, and Performance Dynamics was born.

Since then, I have worked with Castleknock College SCT, Monkstown Rugby Club, St. Jude’s GAA and hundreds of private athletes and individuals to improve performance and achieve desired outcomes.

IndividualSuccess Stories

Claire's story

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Sinead's story

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Mary's story

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Orla's story

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Barbara's Story

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How it works

Get Started
01

Drop Us A Message

Take the first step,  get in touch and let us know how we can help.

02

Talk With an Expert Coach

We will organise a call with our head coach where we will find out if we can help you.

03

Movement Assesment

All of your training is individulised, a light movment assesment helps us to find your starting point is.

04

Start Your Training

Start training in a community of like-minded people with a clear plan of action.

Choose your plan

Performance Team Program

Our Flagship Program
  • Unlimited Strength Sessions
  • Unlimited Conditioning Sessions
  • Personalised Training Plan
  • World-Class Coaching
  • Structure & Accountability
  • A Community of Like-Minded People
  • Our Training App to Track Your Progress
  • Online Training
  • Monthly Body Composition Analysis
  • Personal Body Composition Reports
  • 12-week Starter Email Course
  • Nutrition Education
  • Training Education
  • Mindset Training

€55

\ Per Week
Enquire Now

Personal Performance Program

Ultimate Personal Development
  • 3 Personal Training Sessions Per Week
  • Unlimited Conditioning Sessions
  • Personalised Training Plan
  • World-Class Coaching
  • Anytime Access Support
  • Structure & Accountability
  • Our Training App to Track Your Progress
  • Online Training
  • Monthly Body Composition Analysis
  • Personal Body Composition Reports
  • 12-week Starter Email Course
  • Nutrition Education
  • Training Education
  • Mindset Training

€165

\ Per Week
Enquire Now

Diet Starts
monday

As convenient as it is mentally to always want to start fresh…

  • There’s never a perfect time

    The perfect time to take action doesn’t exist and if you spend your life waiting on it, it will be too late.

    Before you know it your 10 years down the road and you’ve spent your whole career trying to strike the balance between your fitness and life, and never have.

    You’ve never gotten to enjoy life to its fullest potential because it wasn’t the perfect time.

  • Change doesn’t happen in one step

    When we think of getting in shape, it’s human nature to think its point A to point B, one step to get there.

    It’s not. We don’t make outrageous promises like “burn belly fat in minutes”, because we know it doesn’t exist, it’s not possible.

    What we do promise is, if you take the first step, we will guide you the rest of the way.

Performance Dynamics Suite

Coaches can quickly and easily review testing and wellness data with our customised application

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