PERFORMANCE TESTING
IF YOU'RE NOT MEASURING, YOU'RE GUESSING
Most athletes are guessing. They train hard, follow a programme off the internet, and hope it’s working. Sometimes it is. Usually it isn’t.
Performance Testing ends the guessing. Here’s what happens:
You come in for 90 minutes, one-on-one. We put you on the force plates and test strength, power, speed, and specific strength: groin, glute, and hamstring. We’ll also go through your training history, your injury history, and map out your whole week Monday to Sunday, so we know where everything fits.
Once we’ve done all that, we break it down into a five-page report. Your strengths. Your weaknesses. Your blind spots. How they relate to your sport and your goals.
Then we sit down and go through it with you. You leave knowing where you are and what’s holding you back.
The report isn’t a training program. That comes with the Athlete Development Program, built on these numbers.
90 minutes of one-on-one performance testing with a qualified S&C coach. Walk out with a full report on your strengths and weaknesses. A coach goes through the report with you, how it relates to your sport and your stage of development. €200. Money-back guaranteed.
“I own 2 gyms myself and I’m quite knowledgeable in a lot of areas but when I done the performance testing, I knew I was in the right hands.” Read all 131 five-star reviews on Google.
