Want to know the truth about Fitness?
So much of the fitness industry is focused on the negative side of health and fitness
- Calorie deficits and a restrictive lifestyle to get in shape
- Quick-fix 6 week challenges
- Gimmicky workouts driven by entertainment instead of logic
- Pushing “mental toughness” as a way to hold it all together
Here’s the thing…
- Unsustainable diets lead to a cycle of gaining and losing weight
- If 6 weeks was enough to get in shape, gyms would be empty 46 weeks of the year
- Physical progress comes from gradual and progressive improvement
- Adherence follows progress and enjoyment
Our Performance Team Program strips away the gimmicks and cuts through the noise to put the real health & fitness “trade secrets” in your hands.