Faster off the mark
On the pitch we coach acceleration and running mechanics. The first five to ten metres, which is always where the gap is.
Youth Athlete Academy, Sandyford Small-group athletic development for 10 to 14 year olds in Sandyford, Dublin. Your first session is free, with no commitment.
Book your child’s free trial
What your child 
On the pitch we coach acceleration and running mechanics. The first five to ten metres, which is always where the gap is.
They learn to squat, hinge, push and pull, with a coach correcting the details. Light weights to start, and nothing they aren’t ready for.
It’s the first thing parents mention after a few weeks. Confidence allows young athletes to express themselves fully.
Meet the Head Coach Brian Flaherty, Head Coach. 10+ years coaching 10 to 14 year olds.
B.Sc. Sports Science & Health, M.Sc. Strength & Conditioning
Coached young athletes from GAA, Rugby, Soccer, Tennis, Basketball, and more.
“Every child starts at their own level, we progress them as fast as they’re able, or as slow as they need.”
Every session is fully coached, with a maximum of 8 athletes in the gym. Everyone gets coached in detail, and learns to train properly.
What parents say Faster on the pitch
My son absolutely loves going… His goal was to get faster on the pitch and… he has improved within the 3 months.
He is becoming more confident
I would highly recommend Performance Dynamics to any parent, especially if the child is a bit on the shy side like my son.
Improvement in his fitness, speed and confidence
The training at this gym has really complemented both sports… We have seen a real improvement in his fitness, speed and confidence.
Strength, fitness, confidence
The coaching is excellent… We’ve seen a noticeable improvement in his strength, fitness, confidence, and overall athletic development.
More confident (almost overnight)
He has loved every minute so far. He has become more confident (almost overnight). This has helped him on the football pitch as well.
The progress he’s made as a young footballer
…we’re extremely happy with the progress he’s made as a young footballer… getting this right from the start is vital.
Progress in her strength and movement
She is really enjoying her sessions and I can see the progress in her strength and movement while playing in the squash courts.
His confidence massively improved
Brian and his team in Performance Dynamics are very professional… The great bonus is that his confidence massively improved.
Swipe to read all 8 reviews →
Individual Success Stories
Runner
Footballer
Footballer
What happens at the free trial
Sessions run 6 days per week, Monday-Saturday. You can book into whichever sessions suit on each week.
We’re at 55 Spruce Avenue, Sandyford. Bring runners and a water bottle, or boots if you’re on the pitch.
One normal session in a small group, with a coach the whole way. Every child works at their own level.
We find out how they got on and run you through next steps. If you join, unlimited membership starts from €45 per week.
Questions parents ask
We’re at 55 Spruce Avenue, Sandyford. Pitch sessions meet at the gym first and we leave 10 minutes prior to session start time.
45 minutes. A coach runs it start to finish.
Sessions run 6 days a week, Monday to Saturday: weekday evenings and Saturday mornings, with additional times added during school holidays. You pick the time when you book, up to a week ahead.
No. Every child starts at their own level and all sessions are age appropriate. Gym sessions take 8 at most, pitch sessions 12.
Often, yes. Sore heels at this age are commonly Sever’s disease. It’s an irritated growth area at the back of the heel. We ease off the running and jumping and keep them building strength. If they’re limping, get it checked first. Our guide to Sever’s disease explains more.
Normal training gear and a water bottle. Boots for a pitch session. Arrive 15 minutes before a pitch session, 10 before a gym one.
We’ll ring you the day after to see how it went. If they want to keep going, unlimited membership is from €45 per week.
Book your child’s One session, no card and no commitment. If it isn’t the right fit, we’ll be the first to tell you.
Book your child’s free trial