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10.03.2025

What Your Counter
movement Jump Says About You ***Pt. 1

What Your Countermovement Jump Says About You ***Pt. 1 The countermovement jump (CMJ) is a reliable indicator of performance potential in sports rangi

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05.01.2025

Step Up Your Game: Why Strength & Conditioning Training Matters

Step Up Your Game: Why Strength & Conditioning Matters Strength & conditioning is more than just a few squats and box jumps—it’s the cor

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