Blog
Author: Pierce McGill | Lead Youth Academy Coach In youth sport, running, jumping and changing direction are all part of the game. But what happens wh
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Author: Brian Flaherty In team sports, speed is one of the most sought-after athletic qualities. Athletes who move quickly can create space, break thr
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Using Performance Testing and Specific Strength & Conditioning to improve your CMJ The countermovement jump (CMJ) is a reliable indicator of perfo
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Step Up Your Game: Why Strength & Conditioning Matters Strength & conditioning is more than just a few squats and box jumps—it’s the cor
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Performance Dynamics Suite 