Train for Sport - Performance Dynamics

Because if you expect the best from your performance, you need a fully-integrated system for athletic development

Want to know the truth about Athletic development?

Strength? Just a piece of the athletic puzzle. The elite athletes of this world move with explosive speed, setting them apart.

But as sports evolve, barely adhering to a generic strength & conditioning program puts you in the backseat. With competition intensifying year on year, and world records toppling, can you afford to be left behind on outdated, generic programs?

THE HIDDEN TRUTH
Many programs out there offer illusions of progress, but in reality, they lack depth, specificity, and adaptability. They might shine on social media, but falter on the field. The repercussions? Lost potential and stunted growth.

YOUR GAME-CHANGER AWAITS
Performance Dynamics is rewriting the script. We’re unlocking methods previously known only to the select few. It’s not about generic programs; it’s about integrated, evolving systems.

For those hungry for genuine athletic development and seeking an edge, our doors are open.

Because if you expect the best from your performance, you need a fully-integrated system for athletic development

WHY ATHLETES CALL OUR STRENGTH & CONDITIONING
"A GAME-CHANGER"

YOUR OWN PERSONAL COACH TO SUPPORT YOU THROUGH THE UPS AND DOWNS OF SPORT

Unlock your true potential with a coach who adapts every session to your specific needs. When every aspect of your training is aligned with your goals, athletic success becomes inevitable, a matter of time.

ATHLETIC SUCCESS THROUGH DATA-DRIVEN TRAINING

Harness the power of advanced sports analytics. With insights drawn from cutting-edge technology, we pinpoint your precise areas of growth, crafting a path tailored for your peak performance.

TRAIN WITH PURPOSE AND BUILD THE STRENGTH THAT MATTERS

It’s not just about lifting weights; it’s about translating that power directly into your game. Feel a real difference every time you step into your sport – where it truly matters.

MASTER THE MOMENTS THAT MATTER IN SPORT

In sports, milliseconds decide outcomes. Enhance your reaction times and develop explosive power to dominate those critical game-deciding moments.

DEVELOP THE GIFT OF GAME CHANGING SPEED

Speed isn’t just an attribute; it’s a game changer. Our specific on-field speed & agility training ensure you’re always the fastest in your field, making competitors play catch-up.

RECOVER LIKE A PRO SO YOU CAN PERFORM EVERY SINGLE WEEK

In the world of sports, effective recovery gets you half way there. The faster you can recover the faster you can perform again, and again, and again.

TRAIN IN THE RIGHT ENVIORNMENT: SUCCESS BREADS SUCCESS

They say you’re the product of your environment. Train in an enviornment designed for winners, surrounded by other athletes who, like you, are committed to succeed.

See what our athletes say

As a soccer player training here for around 8 months, I’ve had a wonderful experience. The top-of-the-line facilities, attentive instruction, and personalized training plans took me from being constantly injured for years to putting in physical performances I am proud of.

Sam Bosio

Soccer | Trinity

Amazing gym and trainers! Performance dynamics gym is an unreal facility, full weight gym, conditioning suite and full access to the recovery room, athletes dream ! Brian and his team have been brilliant since I joined the gym, fully individualised programme and coaching for every session but also allowing you to train with other like minded people creating a competitive but really friendly atmosphere. My performances on the field have definitely gone up since training with Brian and his team! Would highly recommend to anyone wanting to improve their athleticism and overall fitness !

Kirsty Crotty Ryan

Gaelic Football | Moyle Rovers

Absolutely fantastic program, followed by excellent coaching and feedback. A great atmosphere to be apart of and overall a terrific experience.

Conor Lehane

Rugby | Old Wesley

I got recommend to got to Brian through a close friend in February 22 and his coaching has been top class over the past 6 months, I went to him to get in the shape I wanted for my wedding. The workouts all have a clear purpose and great variety that provide the results if you follow his instructions. Brian is very diligent and I have found the best aspect of the coaching to be his focus on form/technique and providing a good base to improve upon. I have been a consistent gym goer over the last 10+ years and I can easily say that Brian has provided coaching and form correction tips that I have never received from PTs before (plus this was all remote with no physical face to face session). The sessions are brilliant, never get stale and there is a great balance and variety to keep you interested. I would highly recommend Brian if you’re looking for someone to lead you in the right direction.

Thomas Finlay

Gaelic Football | O’Dempsey’s

Been working with Brian while living abroad to achieve my S&C goals while away from sport. Brian is very helpful and detailed with his approach. Always finds solution to any problems I face that clash with my plan. I would definitely recommend Brain to anyone who wants to either start or enhance their fitness journey to the next level.

Simon King

Gaelic Football | St. Judes

1 / 5

Here is what is
holding you
back
from peak
performance

YOUR PROGRAM IS GENERIC

If you’re following a generic program, you probably got it from someone in your club or found it online.

The problem with this “one-size-fits-all” approach is that it overlooks your unique athletic needs.

Even sport-focused programs aren’t always athlete-specific. Relying on generic programs is gambling with your results.Yes, it’s better than nothing, but once the newbie gains wear off you will plateau.

To get to the next level of athleticism, you need a program specific to your sport and to you.

YOU ONLY LIFT WEIGHTS

If you’re looking to get to the next level of athleticism, then just lifting weights isn’t enough. You might hit a few impressive lifts, but when it comes to game-time, strength is only one small piece of the puzzle.

There’s actually a point where only lifting weights will make you worse…stiff, rigid and un-athletic on the pitch. You need to do things that help you transfer your strength and power into movements that are relevant to your sport.

Sprinting, jumping, and changing direction – these are the movements that will make you a better all-round athlete.

YOU'RE NOT IN THE RIGHT ENVIORNMENT

Your training environment is everything. Even if you’ve got the perfect S&C program and bags of athletic talent, you can’t substitute enviornment.

It’s hard to beat the energy and focus that a gym full of competitive athletes brings. Everyone working hard to push there performance to the next level.

If you want your body to adapt you have to train hard, surround yourself with the right people and training hard is the standard.

Not All Gyms
Are Built
Equal

We know that athletes need more than just a normal gym to excel in their sport.

Mainstream gyms are great for basic strength training, but they simply don’t cut it when it comes to the specific needs of athletes. That’s why we’ve created a strength & conditioning gym that’s specifically designed to cater to the unique needs of athletes.

Our gym provides athletes with the perfect environment to do the speed, power, and explosive exercises that they need to take their performance to the next level. We understand that athletes need a gym where they can train in a way that suits their needs, without feeling out of place. That’s why we’ve created a gym that’s 100% athlete-focused, where you can train with like-minded individuals who share your passion for improving performance.

Get Started

MEET OUR HEAD COACH

I’m Brian Flaherty, I founded Performance Dynamics out of a love for sports and exercise science, and a desire to make great training available to everyone.

After completing a degree in sports science and a masters in strength and conditioning, I found myself working with athletes and individuals who wanted exceptional results.

I quickly learned that when things are overcomplicated, they don’t work. When you apply the same logic to everyone, they don’t progress. When you don’t measure your desired outcomes, they don’t happen.

What does work, is accurately measuring what you want to improve, simplifying that information to make it actionable, and applying it to the individual at their appropriate level.

I set about creating systems and structures that make this process simple, and Performance Dynamics was born.

Since then, I have worked with Castleknock College SCT, Monkstown Rugby Club, St. Jude’s GAA and hundreds of private athletes and individuals to improve performance and achieve desired outcomes.

IndividualSuccess Stories

01

Talk With an Expert Coach

Your first step with Performance Dynamics is a strategy call with our Head Coach, this is where we find out exactly what we can do to help you develop right now.

02

Performance Testing

All our athletes’ journeys start with our performance testing, the Athlete Development Playbook™. Where we highlight your strengths, weaknesses, and shine a light on your blindpsots.

03

Design Your Program

Now that we have all of the information we need, we put together your individual program that is specifically designed to move you towards your goals.

04

Start Your Training

Start your new program in a high-performance enviornment surrounded by other athletes who are just like you, hungry for a competitive advantage.

CAN YOU AFFORD
TO WAIT?

You Only Have A Small Window Of Opportunity

Sports can be fickle, careers can be ended in an instant with zero notice. The window of opportunity for athletic development is small and needs to be maximised at every possible opportunity. The perfect time doesn’t exist, and waiting on it is only an unnecessary barrier to progress. Maximise every opportunity, in every season.
The More You Put In The Less You Get Back

It’s common knowledge that relying solely on your sport to improve physical performance leads to diminished returns. The more you invest your time in your sport, the less you’ll get back in terms of improvement. You have to diversify your training and develop as an athlete off the field. You’ll see a much faster and more significant return for your hard work.

Athletes

Discover your true athletic potential

Because if you expect the best from your performance, you need a fully-integrated system for athletic development

Want to know the truth about Athletic development?

Because if you expect the best from your performance, you need a fully-integrated system for athletic development

WHY ATHLETES CALL OUR STRENGTH & CONDITIONING "A GAME-CHANGER"

YOUR OWN PERSONAL COACH TO SUPPORT YOU THROUGH THE UPS AND DOWNS OF SPORT

ATHLETIC SUCCESS THROUGH DATA-DRIVEN TRAINING

TRAIN WITH PURPOSE AND BUILD THE STRENGTH THAT MATTERS

MASTER THE MOMENTS THAT MATTER IN SPORT

DEVELOP THE GIFT OF GAME CHANGING SPEED

RECOVER LIKE A PRO SO YOU CAN PERFORM EVERY SINGLE WEEK

TRAIN IN THE RIGHT ENVIORNMENT: SUCCESS BREADS SUCCESS

WHY ATHLETES CALL OUR STRENGTH & CONDITIONING "A GAME-CHANGER"

YOUR OWN PERSONAL COACH TO SUPPORT YOU THROUGH THE UPS AND DOWNS OF SPORT

ATHLETIC SUCCESS THROUGH DATA-DRIVEN TRAINING

TRAIN WITH PURPOSE AND BUILD THE STRENGTH THAT MATTERS

MASTER THE MOMENTS THAT MATTER IN SPORT

DEVELOP THE GIFT OF GAME CHANGING SPEED

RECOVER LIKE A PRO SO YOU CAN PERFORM EVERY SINGLE WEEK

TRAIN IN THE RIGHT ENVIORNMENT: SUCCESS BREADS SUCCESS

See what our athletes say

Sam Bosio

Kirsty Crotty Ryan

Conor Lehane

Thomas Finlay

Simon King

Here is what is holding you back from peak performance

YOUR PROGRAM IS GENERIC

YOU ONLY LIFT WEIGHTS

YOU'RE NOT IN THE RIGHT ENVIORNMENT

Not All Gyms Are Built Equal

We know that athletes need more than just a normal gym to excel in their sport.

MEET OUR HEAD COACH

I quickly learned that when things are overcomplicated, they don’t work. When you apply the same logic to everyone, they don’t progress. When you don’t measure your desired outcomes, they don’t happen.

IndividualSuccess Stories

Conor's Story

Simon's Story

Kirsty's story

Ciaran's story

Michael's story

Rian's story

Sam's story

Mati's story

Ross' story

Seamus' story

How it works

01

Talk With an Expert Coach

02

Performance Testing

03

Design Your Program

04

Start Your Training

Choose your plan

Athlete Development Program

Our Flagship Program

€70

Personal Athlete Program

Ultimate Personal Development

€210

CAN YOU AFFORD TO WAIT?

You Only Have A Small Window Of Opportunity

The More You Put In The Less You Get Back

Performance Dynamics Suite

Coaches can quickly and easily review testing and wellness data with our customised application

WHY ATHLETES CALL OUR STRENGTH & CONDITIONING
"A GAME-CHANGER"

WHY ATHLETES CALL OUR STRENGTH & CONDITIONING
"A GAME-CHANGER"

Here is what is
holding you
back
from peak
performance

Not All Gyms
Are Built
Equal

CAN YOU AFFORD
TO WAIT?