Youth Athlete Academy

MOST TALENTED ATHLETES NEVER REACH THEIR CHILDHOOD DREAMS.

Why Most Young Athletes Stop Improving, and What to Do About It

Most youth athletes hit a wall.
They train harder. They add more sessions. But the results don’t come.

Here’s the truth no one tells parents:
Talent and hard work aren’t enough.
Without the right physical prep, even gifted kids get stuck, or worse, injured.

As their bodies grow, they need more than team training and matches. They need a system that builds real athletic ability:
Speed. Strength. Power. Resilience.

That’s where we come in.

The Youth Athlete Academy gives your child the tools their sport doesn’t teach…..
How to move better. Run faster. Stay injury-free. And perform when it matters.

While others burn out or break down, our athletes keep progressing.
That’s why they stand out.

MOST TALENTED ATHLETES NEVER REACH THEIR CHILDHOOD DREAMS.

OUR TRAINING
PHILOSOPHY

Movement & Coordination

Most young athletes don’t move well, and it holds them back. Poor movement shows up in every sprint, jump, and change of direction. We fix that. Our system builds body control, balance, rhythm and coordinaton so athletes move better, get hurt less, and perform with confidence. It’s the foundation for speed, strength, and skill, and we build it first.

Strength & Robustness

Weak athletes break. They miss games, lose confidence, and fall behind. We build strength that protects growing bodies from injury and prepares them for higher-level sport. Stronger athletes are more physical, more confident, and more reliable. That’s why our training isn’t just about lifting, it’s about keeping them on the field when it counts.

Plyometric Power

Power is what makes athletes explosive and unforgettable. But most juniors don’t train it right. We use safe, proven plyometric methods to teach them how to produce force, absorb impact, and move explosively. More power means faster sprints, higher jumps, and a bigger presence on the field. When they move, people notice.

Speed & Agility

Speed wins, but most kids are never taught how to run. We break down sprint mechanics, sharpen reactions, and teach efficient movement that shows up in competition. It’s not about working harder, it’s about moving smarter. Our athletes get faster, more agile, and more confident every time they step on the pitch.

See what our athletes say

As a soccer player training here for around 8 months, I’ve had a wonderful experience. The top-of-the-line facilities, attentive instruction, and personalized training plans took me from being constantly injured for years to putting in physical performances I am proud of.

Sam Bosio

Soccer | Trinity

Amazing gym and trainers! Performance dynamics gym is an unreal facility, full weight gym, conditioning suite and full access to the recovery room, athletes dream ! Brian and his team have been brilliant since I joined the gym, fully individualised programme and coaching for every session but also allowing you to train with other like minded people creating a competitive but really friendly atmosphere. My performances on the field have definitely gone up since training with Brian and his team! Would highly recommend to anyone wanting to improve their athleticism and overall fitness !

Kirsty Crotty Ryan

Gaelic Football | Moyle Rovers

Absolutely fantastic program, followed by excellent coaching and feedback. A great atmosphere to be apart of and overall a terrific experience.

Conor Lehane

Rugby | Old Wesley

I got recommend to got to Brian through a close friend in February 22 and his coaching has been top class over the past 6 months, I went to him to get in the shape I wanted for my wedding. The workouts all have a clear purpose and great variety that provide the results if you follow his instructions. Brian is very diligent and I have found the best aspect of the coaching to be his focus on form/technique and providing a good base to improve upon. I have been a consistent gym goer over the last 10+ years and I can easily say that Brian has provided coaching and form correction tips that I have never received from PTs before (plus this was all remote with no physical face to face session). The sessions are brilliant, never get stale and there is a great balance and variety to keep you interested. I would highly recommend Brian if you’re looking for someone to lead you in the right direction.

Thomas Finlay

Gaelic Football | O’Dempsey’s

Been working with Brian while living abroad to achieve my S&C goals while away from sport. Brian is very helpful and detailed with his approach. Always finds solution to any problems I face that clash with my plan. I would definitely recommend Brain to anyone who wants to either start or enhance their fitness journey to the next level.

Simon King

Gaelic Football | St. Judes

1 / 5

Here's How We Build
CONFIDENT ATHLETES

A Proven System for Every Stage

We don’t guess. Every athlete follows our Athletic Development Framework, a tested system that adapts to their age, experience, and ability. Whether they’re just starting or ready for advanced work, they train at the right level to progress fast and stay safe. No cookie-cutter drills. No overreaching. Just training that meets them where they are, and moves them forward.

Coaching That Doesn’t Miss a Rep

Our small-squad format means every athlete gets real-time coaching. Whether they’re sprinting, lifting, or recovering from injury, our staff are there, watching, cueing, and adjusting. It’s how we keep athletes safe, engaged, and improving. They’re never left guessing. And you’ll never wonder if they’re doing it right.

Coaches Who Know Youth Athletes

Every session is led by experienced, qualified coaches who specialise in youth athletic development. This isn’t a side project, it’s what we do, day in and day out. From sprint mechanics to strength work, we focus on building better athletes who stay healthy, progress consistently, and develop the confidence to compete at their best.

The Gym That
Supports
Young Athletes

Most gyms aren’t built for young athletes, they’re built for adults trying to get fit. That’s a problem.

What youth athletes need is a space that understands how they grow, how they train, and how to keep them progressing without breaking down.

That’s what we’ve built.

Our gym is designed from the ground up to support youth performance, with expert coaching, structured systems, and an environment that keeps kids safe, engaged, and improving. Every session builds strength, speed, power, and confidence, no random training.

Athletes train alongside peers with the same goals, guided by coaches who specialise in youth development. They leave every session feeling better, not broken, and more motivated to come back.

Book Trial Session

MEET OUR HEAD COACH

I’ve spent my career helping young athletes improve performance, avoid injury, and unlock their potential — even when past training hasn’t worked.

With a degree in sports science, a master’s in strength & conditioning, and over a decade working in the industry I’ve seen firsthand that most programs are too complicated, too generic, or don’t track what matters.

I’ve worked with athletes from Castleknock College SCT, Monkstown RFC, Naomh Olaf’s GAA, St. Jude’s GAA — and dozens more across schools, clubs, and individual sports. Whether they’re aiming for pro-level sport or just want to stay injury-free and keep improving, we help them build speed, strength, and confidence that shows up when it matters.

How it works

Book Trial Session

01

Talk To An Expert Coach

The first step is to talk to one of our expert coaches who will go through your young athletes training history, injury history, and sports schedule. From there we can get a rock solid plan for them to start on and make progress from day one.

02

Customise Your Preperation

We create a personalised program designed around your child’s strengths, weaknesses, and blind spots. Their strength, power, fitness, conditioning, and sprint mechanics are all customised to maximise potential. The program integrates smoothly into your schedule, ensuring a structured, efficient, and successful training journey.

03

Join Our Youth Athlete Academy

Join our Youth Athlete Program and train with juniors who share the same ambition. Under expert coaching, athletes progress weekly, enhancing strength, speed, fitness, and resilience. Continuous improvement builds confidence, prevents injuries, and develops the determination needed to excel in sports and achieve lasting success.

04

Develop A Winners Mindset

Building mental toughness means understanding how to train and recover effectively. Through ongoing education during every session, we help athletes build confidence, resilience, and performance. They learn strategies to enhance recovery, optimise training, and trust their bodies for peak performance and lasting success.

CAN YOU AFFORD
TO WAIT?

Your child’s development window is short, and it’s closing fast.

Sport moves quickly. One injury, one missed season, or one step behind is all it takes to lose momentum. Waiting for the perfect time is how talent gets wasted. Progress doesn’t wait. Don’t leave it to chance, help them pull ahead while others fall behind.
Most athletes hit a plateau, and training harder won’t fix it.

Why? Because they never build the speed, strength, and resilience that actually drive performance. Field time alone doesn’t fix that. But smart, structured training does. The athletes who succeed long-term are the ones who invest off the field, starting now.

Turn Potential Into Performance

Trusted By

MOST TALENTED ATHLETES NEVER REACH THEIR CHILDHOOD DREAMS.

Why Most Young Athletes Stop Improving, and What to Do About It

MOST TALENTED ATHLETES NEVER REACH THEIR CHILDHOOD DREAMS.

OUR TRAINING PHILOSOPHY

Movement & Coordination

Strength & Robustness

Plyometric Power

Speed & Agility

OUR TRAINING PHILOSOPHY

Movement & Coordination

Strength & Robustness

Plyometric Power

Speed & Agility

See what our athletes say

Sam Bosio

Kirsty Crotty Ryan

Conor Lehane

Thomas Finlay

Simon King

Here's How We Build CONFIDENT ATHLETES

A Proven System for Every Stage

Coaching That Doesn’t Miss a Rep

Coaches Who Know Youth Athletes

The Gym That Supports Young Athletes

MEET OUR HEAD COACH

Individual Success Stories

Matthew Campbell (13)

Bruce O'Byrne (9)

Conrad Latham (16)

Tadgh Connelly (16)

Brendan O'Connor (16)

How it works

01

Talk To An Expert Coach

02

Customise Your Preperation

03

Join Our Youth Athlete Academy

04

Develop A Winners Mindset

Choose your plan