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Our website address is: http://perfd.binatedigital.ie/
Our website address is: http://perfd.binatedigital.ie/
One of the most obvious benefits of strength and conditioning is the ability to increase muscle size and strength (1). Stronger muscles are able to produce more force, which can be beneficial for a wide range of athletic movements. For example, a study published in the Journal of Strength and Conditioning Research found that basketball players who engaged in a strength training program increased their vertical jump height by an average of 8.36% (2). This increase in lower body strength can translate into improved athletic performance for athletes in a variety of sports.
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Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.
These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.
Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.
These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.
Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.
These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.