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Speed Training for Children in Dublin: How to Improve Acceleration in Young Athletes (Ages 10–14) Author: Hao Yan In team sports, speed is one of the

Using Performance Testing and Specific Strength & Conditioning to improve your CMJ The countermovement jump (CMJ) is a reliable indicator of perfo

Step Up Your Game: Why Strength & Conditioning Matters Strength & conditioning is more than just a few squats and box jumps—it’s the cor

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